Natalie Tiong


Personal Trainer
Women's Under 63kg

 @tiongzz

Weight Achievements

  • Squat: 163kg
  • Bench: 82.5kg
  • Deadlift: 213kg

Competition Achievements

  • SPO25 - 2nd Place
  • Reformd Open 3.0 - 1st Place
  • 2024 Asian Women's Classic Powerlifting Championships - 2nd Place
  • IPF World 2024 Lithuania - 10th Place
  • SPO24 - 1st Place
  • 2023 Asian Women's Classic Powerlifting Championships - 2nd Place
  • SPO23 - 2nd Runner Up
  • SPO22 - 1st Place
  • SPI 2018 - 1st Place
  • Singapore Deadlift Championship 2018 - 1st Place
  • SPO 2017 - 1st Place
  • SPI 2016 - 1st Place
  • SPO 2016 - 1st Place
  • SPA 2016 - 2nd Place
  • Ladies Meet 2016 - 1st Place

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