Informative

In this week's blogpost, we will be talking about the deadlift.

As opposed to thinking of this as merely a "leg" or "back" exercise, the deadlift can actually help you develop a stronger core while working your entire body at the same time. Imagine your body as a lever that moves the bar from point A(the floor) to point B(above the knees as you stand upright). During this motion, having good form is extremely important in ensuring that the lever works well.

In this week's blogpost, we will be talking about the bench press.

The bench press targets mainly muscles in the upper body such as the chest, triceps and shoulders. While it is a popular exercise among men who want to develop and chisel their chest to look good in shirts, more ladies are also incorporating the bench press into their workout regime as it also helps to improve their physique. 

In today's blogpost, we will be talking about the very common and popular squat exercise.

The squat targets mainly muscles in your lower body such as the quadriceps, hamstrings, glutes, and also require the work of your core and abdominal muscles. 

Ushering in the new year, we often think fireworks, lots of partying with good food in the presence of loved ones... and resolutions. Resolutions can be easy to make - you jot them down on paper and stick it somewhere hard to miss, announce them on social media to keep yourself accountable... so many ways, right? The toughest part however, sometimes presents itself in the very first step of simply getting started!

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