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2020 Deadlift →
Basic Strength Programme - Part 3: Deadlift In this week's blogpost, we will be talking about the deadlift. As opposed to thinking of this as merely a "leg" or "back"...
2020 Bench Press →
Basic Strength Programme - Part 2: Bench Press In this week's blogpost, we will be talking about the bench press. The bench press targets mainly muscles in the upper body such as the chest,...
Basic Strength Programme: Squat →
Basic Strength Programme - Part 1: Squat In today's blogpost, we will be talking about the very common and popular squat exercise. The squat targets mainly muscles in your lower...