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With the gradual introduction of Phase 2, all SBD appointments slots remain unavailable ceased till the 30th July. For more information regarding the sizing of our apparel, kindly click on the link below or drop us an email at hello@sbd.sg
Blog
Basic Strength Programme: Bench Press →
Basic Strength Programme - Part 2: Bench Press In this week's blogpost, we will be talking about the bench press. The bench press targets mainly muscles in the upper body such as the chest,...
Basic Strength Programme: Squat →
Basic Strength Programme - Part 1: Squat In today's blogpost, we will be talking about the very common and popular squat exercise. The squat targets mainly muscles in your lower...
2020 - Basic Strength Programme →
Happy 2020 from SBD Singapore to you! Ushering in the new year, we often think fireworks, lots of partying with good food in the presence of loved ones... and resolutions. Resolutions...