Popular Products
Book an appointment
Unsure of the right size to get for yourself when considering a belt or a pair of knee sleeves? Let us help you find the best fit to enhance your training performance.
Blog
Basic Strength Programme: Bench Press →
Basic Strength Programme - Part 2: Bench Press In this week's blogpost, we will be talking about the bench press. The bench press targets mainly muscles in the upper body such as the chest,...
Basic Strength Programme: Squat →
Basic Strength Programme - Part 1: Squat In today's blogpost, we will be talking about the very common and popular squat exercise. The squat targets mainly muscles in your lower...
2020 - Basic Strength Programme →
Happy 2020 from SBD Singapore to you! Ushering in the new year, we often think fireworks, lots of partying with good food in the presence of loved ones... and resolutions. Resolutions...